Yoga is more than just "asana" or moving the body. It is the alignment of body, breath and thought in such an intentional way that it provides us the tools to live an optimal life.
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YogAbility offers the many tools of yoga therapy within the context of Ayurveda and Patanjali’s Yoga Sutras. These tools include pranayama (breathing), asana (movement), meditation, chanting, lifestyle adjustments and more. When applied appropriately, yoga then becomes a self-empowering tool to support one’s journey toward good health and just, plain feeling better!
SATURDAYS 11 - Noon